2989 Rt 611
Tannersville • PA • 18372
2989 Rt 611
Tannersville • PA • 18372
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Serves: 4
|
Amount Per Serving: 1 Filet
|
||
|---|---|---|
| Calories | 69.51 kcal | |
| % Daily Value* | ||
| Total Fat 2.96 g | 3.1% | |
| Saturated Fat 0.55 g | 0% | |
| Trans Fat 0.01 g | ||
| Cholesterol 11.65 mg | 3.7% | |
| Sodium 60.14 mg | 2.5% | |
| Total Carbohydrate 5.66 g | 1.7% | |
| Dietary Fiber 0.93 g | 0% | |
| Sugars | ||
| Protein 5.02 g | ||
| Vitamin A 17.25 µg | Vitamin C 1.51 mg | |
| Calcium 18.41 mg | Iron 0.44 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
Submitted by: Tom Barnes
This recipe uses Avocado oil with lemon. Was so simple. After flipping each side while dusting with bread crumbs, then lightly browning each side. Done. A lot of people use lemon with fish but not needed here. Perfect. Easy. Fast.
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Serves: 4
|
Amount Per Serving: 1 Filet
|
||
|---|---|---|
| Calories | 69.51 kcal | |
| % Daily Value* | ||
| Total Fat 2.96 g | 3.1% | |
| Saturated Fat 0.55 g | 0% | |
| Trans Fat 0.01 g | ||
| Cholesterol 11.65 mg | 3.7% | |
| Sodium 60.14 mg | 2.5% | |
| Total Carbohydrate 5.66 g | 1.7% | |
| Dietary Fiber 0.93 g | 0% | |
| Sugars | ||
| Protein 5.02 g | ||
| Vitamin A 17.25 µg | Vitamin C 1.51 mg | |
| Calcium 18.41 mg | Iron 0.44 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
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