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With so many health benefits, balsamic vinegar is a great addition to your healthy diet. From your heart to your skin to your digestion to much more, you can take your next step in improving your health by incorporating balsamic into your favorite dishes, on top of your fresh salads, and much more.
*This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Acetic acid, the probiotic bacteria, found in balsamic vinegar can also help improve your digestive system.
Balsamic vinegar may reduce atherosclerosis, or the hardening of the arteries. This helps to lower your blood pressure levels and stabilizes them at normal levels.
The acetic acid, antimicrobial compounds and antioxidant properties found in balsamic vinegar can help clear your skin from blemishes and acne. It can also brighten up your skin to give you a more lively complexion.
The probiotic properties found in balsamic can help you feel full for longer periods of time, which can help you cut down on excess snacking. Substituting a balsamic dressing for a processed, heavy dressing on your salad can also help you cut calories.
Your cardiovascular relies on being able to move blood throughout your body freely with balsamic.
Balsamic vinegar can help lower that bad LDL cholesterol.
Ranking low on the glycemic index, vinegar helps to keep your blood glucose levels normal, not causing drastic highs and lows in your energy. The glycemic level of vinegar makes it a great add for those with diabetes to avoid sugar spikes. For insulin sensitivity, balsamic vinegar is a great addition.