2989 Rt 611
Tannersville • PA • 18372
2989 Rt 611
Tannersville • PA • 18372
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Serves: 4
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 823.68 kcal | |
| % Daily Value* | ||
| Total Fat 33.02 g | 50.8% | |
| Saturated Fat 5.8 g | 25% | |
| Trans Fat 0.0 g | ||
| Cholesterol 38.47 mg | 12.7% | |
| Sodium 1046.08 mg | 43.6% | |
| Total Carbohydrate 101.93 g | 33.7% | |
| Dietary Fiber 13.15 g | 52% | |
| Sugars | ||
| Protein 32.19 g | ||
| Vitamin A 430.56 µg | Vitamin C 64.18 mg | |
| Calcium 166.82 mg | Iron 7.19 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
Woks have deep walls that also slope and because of this, they trap in more heat, cooking food quicker than if you were to use a frying pan.
When selecting the right Wok, you need to take into consideration the heat source. The style of the Wok will vary slightly depending on the use of a gas burner or electric cooking element. Woks that are designed for electric cook-tops will have a flat bottom that is more focused on the heating element whereas ones designed for gas will typically have a more round bottom and an additional heat shield that directs the flame of the burner to the center of the pan. Using the wrong style Wok will result in a poorly heated pan and you won’t get that signature crispiness that most dishes are famous for.
Using a Wok instead of a traditional frying pan is a healthier way to cook as well! Because Woks heat up very quickly and their steep bowl like shape, they require much less cooking oil.
We highly recommend using a traditional style Wok that can be purchased at any Home Goods Store, if you don't have one, you can always use a skillet. Just make sure you get the Oil hot before you start to cook.
Fresh vs Canned Pineapple - We like to use fresh pineapple whenever we can. To use fresh pineapple, you can either juice some of the pineapple to add to the sauce or used store bought Pineapple Juice. If you're using canned pineapple, be sure it's packed in it's own juice and NOT in Heavy Syrup.
Serves: 4
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 823.68 kcal | |
| % Daily Value* | ||
| Total Fat 33.02 g | 50.8% | |
| Saturated Fat 5.8 g | 25% | |
| Trans Fat 0.0 g | ||
| Cholesterol 38.47 mg | 12.7% | |
| Sodium 1046.08 mg | 43.6% | |
| Total Carbohydrate 101.93 g | 33.7% | |
| Dietary Fiber 13.15 g | 52% | |
| Sugars | ||
| Protein 32.19 g | ||
| Vitamin A 430.56 µg | Vitamin C 64.18 mg | |
| Calcium 166.82 mg | Iron 7.19 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
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