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Pineapple Chicken Stir Fry

This is the perfect recipe for people who are new to Chinese cooking. Easy to prepare for a quick weeknight meal with some white rice.

Nutrition Facts

Pineapple Chicken Stir Fry

Serves: 4

Amount Per Serving:
1
Calories 823.68 kcal
% Daily Value*
Total Fat 33.02 g 50.8%
Saturated Fat 5.8 g 25%
Trans Fat 0.0 g
Cholesterol 38.47 mg 12.7%
Sodium 1046.08 mg 43.6%
Total Carbohydrate 101.93 g 33.7%
Dietary Fiber 13.15 g 52%
Sugars
Protein 32.19 g
Vitamin A 430.56 µg Vitamin C 64.18 mg
Calcium 166.82 mg Iron 7.19 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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What is a Wok?

Woks have deep walls that also slope and because of this, they trap in more heat, cooking food quicker than if you were to use a frying pan.

When selecting the right Wok, you need to take into consideration the heat source. The style of the Wok will vary slightly depending on the use of a gas burner or electric cooking element. Woks that are designed for electric cook-tops will have a flat bottom that is more focused on the heating element whereas ones designed for gas will typically have a more round bottom and an additional heat shield that directs the flame of the burner to the center of the pan. Using the wrong style Wok will result in a poorly heated pan and you won’t get that signature crispiness that most dishes are famous for.

Using a Wok instead of a traditional frying pan is a healthier way to cook as well! Because Woks heat up very quickly and their steep bowl like shape, they require much less cooking oil.

 

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Nutrition Facts

Pineapple Chicken Stir Fry

Serves: 4

Amount Per Serving:
1
Calories 823.68 kcal
% Daily Value*
Total Fat 33.02 g 50.8%
Saturated Fat 5.8 g 25%
Trans Fat 0.0 g
Cholesterol 38.47 mg 12.7%
Sodium 1046.08 mg 43.6%
Total Carbohydrate 101.93 g 33.7%
Dietary Fiber 13.15 g 52%
Sugars
Protein 32.19 g
Vitamin A 430.56 µg Vitamin C 64.18 mg
Calcium 166.82 mg Iron 7.19 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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