2989 Rt 611
Tannersville • PA • 18372
2989 Rt 611
Tannersville • PA • 18372
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Serves: 4
|
Amount Per Serving: 4
|
||
|---|---|---|
| Calories | 323.44 kcal | |
| % Daily Value* | ||
| Total Fat 21.42 g | 32.3% | |
| Saturated Fat 2.71 g | 10% | |
| Trans Fat 0.01 g | ||
| Cholesterol 24.0 mg | 8% | |
| Sodium 626.82 mg | 26.1% | |
| Total Carbohydrate 21.03 g | 7% | |
| Dietary Fiber 3.52 g | 12% | |
| Sugars | ||
| Protein 13.62 g | ||
| Vitamin A 16.84 µg | Vitamin C 72.83 mg | |
| Calcium 63.43 mg | Iron 0.68 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
Scallops are usually thought to be a very difficult ingredient to prepare when in actuality, they are so simple that you’ll regret not cooking them more often. It’s true that if you overcook them that they will become rubbery and hard to chew but the secret is timing and hot oil. We highly suggest using Avocado Oil for it’s high smoke point but you can get away with virtually any quality Oil. Just make sure you have a stop watch handy, 2 minutes on each side is all you need!
Use a kitchen timer when cooking the Scallops, 2 minutes per side of cooking time is the perfect amount of time to keep them from becoming too rubbery.
Any Oranges will do but we purposely picked 2 different types to balance the dish with sweet and tart.
If you don't have Grains of Paradise, you can substitute with Cracked Black Pepper but we strongly suggest the Grains of Paradise for it's unique flavor.
Serves: 4
|
Amount Per Serving: 4
|
||
|---|---|---|
| Calories | 323.44 kcal | |
| % Daily Value* | ||
| Total Fat 21.42 g | 32.3% | |
| Saturated Fat 2.71 g | 10% | |
| Trans Fat 0.01 g | ||
| Cholesterol 24.0 mg | 8% | |
| Sodium 626.82 mg | 26.1% | |
| Total Carbohydrate 21.03 g | 7% | |
| Dietary Fiber 3.52 g | 12% | |
| Sugars | ||
| Protein 13.62 g | ||
| Vitamin A 16.84 µg | Vitamin C 72.83 mg | |
| Calcium 63.43 mg | Iron 0.68 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
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