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Grilled Shish Kabobs
Nutrition Facts
Grilled Shish Kabobs
Serves: 4
|
Amount Per Serving: 1 Skewer
|
||
|---|---|---|
| Calories | 376.99 kcal | |
| % Daily Value* | ||
| Total Fat 26.87 g | 40% | |
| Saturated Fat 7.17 g | 35% | |
| Trans Fat 0.0 g | ||
| Cholesterol 61.71 mg | 20.3% | |
| Sodium 1200.78 mg | 50% | |
| Total Carbohydrate 15.09 g | 5% | |
| Dietary Fiber 3.3 g | 12% | |
| Sugars 6.35 g | ||
| Protein 19.95 g | ||
| Vitamin A 51.61 µg | Vitamin C 53.69 mg | |
| Calcium 50.92 mg | Iron 2.57 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
Indirect Cooking
is the key!
The longer you let the meat and veggies marinade, the better. Many people make the mistake of cooking their Shish Kabobs directly over the flames of the grill but the problem is that vegetables and meat cook much differently and you end up with inconsistent results. We like to use a charcoal grill but gas grills with individual burners will also work. What you want to do is only heat one side of the grill and cook the skewers indirectly.
Grilled Shish Kabobs
Ingredients
Meat
- 1 NY Strip Steak (1 inch thick)
- 1/2 Cup Pineapple Soy Sauce
- 2Tbs Roasted Chile and Garlic Extra Virgin Olive Oil
- 1Tbs Only the Lonely Onion Blend
Vegetables
- 1 Zucchini
- 6 Baby Bella Mushrooms
- 1 Red Onion
- 1 Chayote Squash (This is a very interesting addition, it has a firm texture that will hold up under heat with a light cucumber flavor)
- 1 Red Bell Pepper
- 2Tbs Italian Herb Extra White Balsamic
- 2Tbs Sundried Tomato Extra Virgin Olive Oil
- 1Tbs For the Love of Garlic Blend
Instructions
- Cut the steak into 1″ pieces and your vegetables into pieces large enough to skewer without them falling into the grill.
- Add the steak into a seal-able plastic bag with the Onion Seasoning, Soy Sauce and Roasted Chile and Garlic EVOO. Shake to coat evenly.
- Add the vegetables into a seal-able plastic bag with the Garlic Seasoning, Sundried Tomato EVOO and Italian Herb Balsamic. Shake to coat evenly.
- Place bags in the refrigerator and let marinade for 2 to 6 hours.
- Prepare grill for indirect cooking by only placing charcoal on one side.
- While the grill is heating up, prepare your skewers by alternating various vegetables separated by meat.
- Place the skewers on the side of the grill that does not have charcoal, cover and let cook until the meat reads 130º and then move the skewers over the coals under the desired char appears on the meat and vegetables.
-
Sundried Tomato EVOO
$17.95 – $23.95 Select options -
Roasted Chile and Garlic EVOO
$18.95 – $25.95 Select options -
Pineapple Paradise SWEET DRAGON Balsamic Soy Sauce
$17.95 – $38.95 Select options -
Only the Lonely Onion Blend! Salt Free
$7.95 Select options -
Italian Herb White Balsamic
$17.95 – $24.95 Select options -
For the LOVE of Garlic! Salt Free
$8.95 Select options
Nutrition Facts
Grilled Shish Kabobs
Serves: 4
|
Amount Per Serving: 1 Skewer
|
||
|---|---|---|
| Calories | 376.99 kcal | |
| % Daily Value* | ||
| Total Fat 26.87 g | 40% | |
| Saturated Fat 7.17 g | 35% | |
| Trans Fat 0.0 g | ||
| Cholesterol 61.71 mg | 20.3% | |
| Sodium 1200.78 mg | 50% | |
| Total Carbohydrate 15.09 g | 5% | |
| Dietary Fiber 3.3 g | 12% | |
| Sugars 6.35 g | ||
| Protein 19.95 g | ||
| Vitamin A 51.61 µg | Vitamin C 53.69 mg | |
| Calcium 50.92 mg | Iron 2.57 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
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