2989 Rt 611
Tannersville • PA • 18372
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2989 Rt 611
Tannersville • PA • 18372
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Serves: 4-6
|
Amount Per Serving: 1 Bowl
|
||
|---|---|---|
| Calories | 252.46 kcal | |
| % Daily Value* | ||
| Total Fat 6.28 g | 9.2% | |
| Saturated Fat 0.87 g | 0% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 470.07 mg | 19.6% | |
| Total Carbohydrate 39.0 g | 13% | |
| Dietary Fiber 9.61 g | 36% | |
| Sugars 6.34 g | ||
| Protein 13.79 g | ||
| Vitamin A 9.02 µg | Vitamin C 3.77 mg | |
| Calcium 123.81 mg | Iron 4.86 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
You don't have to chop the mushrooms because they are going into a blender which saves on prep time. Using a blender will produce a creamier and smoother texture but an emulsion hand blender can do the job quicker.
Serves: 4-6
|
Amount Per Serving: 1 Bowl
|
||
|---|---|---|
| Calories | 252.46 kcal | |
| % Daily Value* | ||
| Total Fat 6.28 g | 9.2% | |
| Saturated Fat 0.87 g | 0% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 470.07 mg | 19.6% | |
| Total Carbohydrate 39.0 g | 13% | |
| Dietary Fiber 9.61 g | 36% | |
| Sugars 6.34 g | ||
| Protein 13.79 g | ||
| Vitamin A 9.02 µg | Vitamin C 3.77 mg | |
| Calcium 123.81 mg | Iron 4.86 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
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