2989 Rt 611
Tannersville • PA • 18372
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2989 Rt 611
Tannersville • PA • 18372
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Serves: 2
|
Amount Per Serving: 8
|
||
|---|---|---|
| Calories | 625.14 kcal | |
| % Daily Value* | ||
| Total Fat 39.12 g | 60% | |
| Saturated Fat 11.66 g | 55% | |
| Trans Fat 0.01 g | ||
| Cholesterol 123.37 mg | 41% | |
| Sodium 439.63 mg | 18.3% | |
| Total Carbohydrate 58.71 g | 19.3% | |
| Dietary Fiber 4.61 g | 16% | |
| Sugars | ||
| Protein 12.04 g | ||
| Vitamin A 427.63 µg | Vitamin C 20.31 mg | |
| Calcium 217.72 mg | Iron 8.29 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
The great advantage of dandelions is their availability and easy identification. Find meadows or areas that have not been treated with pesticide and wild foragers. Also, watch out for places that are near roads as they can pick up pollution or pathways where many dogs or cats visit.Â
Forage on a sunny day when the blossoms are wide open and are not wet from previous days rain. Ideally, when you bring the blossoms home you should start to prepare them immediately.
Don’t wash them unless you’re not sure that they aren’t contaminated in some way as the pollen is the ingredient with a great taste and smell. Make sure they are bug free though. In this recipe, the Dandelions we elected to rinse them off first.
Avoid any bitterness by removing the bitter tasting green receptacle at the base of the flower. You can cut it off with scissors or a paring knife.
Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins. Dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium, and potassium. The root of the dandelion is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract.
If you're confident that your blossoms are free from bugs and pesticides, you can skip soaking them. Dandelion petals are typically coated in pollen which adds a nice sweetness.
The green stem and leaves tend to be bitter, you can trim them off if you prefer although there are many nutrients to be had in them.
*This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Serves: 2
|
Amount Per Serving: 8
|
||
|---|---|---|
| Calories | 625.14 kcal | |
| % Daily Value* | ||
| Total Fat 39.12 g | 60% | |
| Saturated Fat 11.66 g | 55% | |
| Trans Fat 0.01 g | ||
| Cholesterol 123.37 mg | 41% | |
| Sodium 439.63 mg | 18.3% | |
| Total Carbohydrate 58.71 g | 19.3% | |
| Dietary Fiber 4.61 g | 16% | |
| Sugars | ||
| Protein 12.04 g | ||
| Vitamin A 427.63 µg | Vitamin C 20.31 mg | |
| Calcium 217.72 mg | Iron 8.29 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
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