2989 Rt 611
Tannersville • PA • 18372
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2989 Rt 611
Tannersville • PA • 18372
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Serves: 4
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 55.24 kcal | |
| % Daily Value* | ||
| Total Fat 0.58 g | 0% | |
| Saturated Fat 0.18 g | 0% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 377.74 mg | 15.7% | |
| Total Carbohydrate 10.64 g | 3.3% | |
| Dietary Fiber 4.12 g | 16% | |
| Sugars | ||
| Protein 4.36 g | ||
| Vitamin A 47.25 µg | Vitamin C 135.77 mg | |
| Calcium 74.82 mg | Iron 1.17 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
Blanching is a simple process of boiling fresh vegetables, the benefit of this method is that you easily control the texture. A quick blanch will give you a vibrant color and firm texture, leave them in a little longer to get a softer texture.
Serves: 4
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 55.24 kcal | |
| % Daily Value* | ||
| Total Fat 0.58 g | 0% | |
| Saturated Fat 0.18 g | 0% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 377.74 mg | 15.7% | |
| Total Carbohydrate 10.64 g | 3.3% | |
| Dietary Fiber 4.12 g | 16% | |
| Sugars | ||
| Protein 4.36 g | ||
| Vitamin A 47.25 µg | Vitamin C 135.77 mg | |
| Calcium 74.82 mg | Iron 1.17 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
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