2989 Rt 611
Tannersville • PA • 18372
2989 Rt 611
Tannersville • PA • 18372
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Serves: 4
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 169.04 kcal | |
| % Daily Value* | ||
| Total Fat 13.79 g | 20% | |
| Saturated Fat 1.97 g | 5% | |
| Trans Fat 0.01 g | ||
| Cholesterol 16.57 mg | 5.3% | |
| Sodium 19.69 mg | 0.8% | |
| Total Carbohydrate 0.72 g | 0% | |
| Dietary Fiber 0.12 g | 0% | |
| Sugars | ||
| Protein 10.48 g | ||
| Vitamin A 9.1 µg | Vitamin C 0.13 mg | |
| Calcium 12.79 mg | Iron 0.79 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
Try to find Sushi Grade Tuna. This dish is only seared on the outside, it is essentially raw Tuna.
Serves: 4
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 169.04 kcal | |
| % Daily Value* | ||
| Total Fat 13.79 g | 20% | |
| Saturated Fat 1.97 g | 5% | |
| Trans Fat 0.01 g | ||
| Cholesterol 16.57 mg | 5.3% | |
| Sodium 19.69 mg | 0.8% | |
| Total Carbohydrate 0.72 g | 0% | |
| Dietary Fiber 0.12 g | 0% | |
| Sugars | ||
| Protein 10.48 g | ||
| Vitamin A 9.1 µg | Vitamin C 0.13 mg | |
| Calcium 12.79 mg | Iron 0.79 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
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