Jump to recipe
Monkfish with Sun-Dried Tomatoes
It can be prepared in many of the same ways that Cod or Halibut is but this recipe is by far our favorite! This elegant dish is quite simple to prepare.
Persons
4
Serving Size
2
Prep Time
20 minutes
Cook Time
7 minutes
Total Time
27 minutes
Ingredients
- â…“ cup La Cerignola Sun-Dried Tomatoes, drained and chopped
- 1 tablespoon Sun-Dried Tomato Oil
- 3 tablespoons Greek Koroneiki Extra Virgin Olive Oil, divided
- 2 tablespoons 25 Star Traditional Dark Balsamic
- 2 cloves garlic, minced
- ½ teaspoon white sugar
- 2 Monkfish fillets
- Pennsylvania Pepper Blend to taste
- 1 tablespoon butter
- 2 tablespoons fresh minced parsley (optional for Garnish)
Instructions
- Combine La Cerignola Sun-Dried Tomatoes, 2 tablespoons Greek Koroneiki Extra Virgin Olive Oil, 25 Star Traditional Dark Balsamic, tomato oil, garlic, and sugar in a small bowl. Mix well and set aside.
- Cut each Monkfish fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
- **Sometimes there may be a membrane on the filet which should be removed with a sharp knife.
- Heat 1 tablespoon Greek Koroneiki Extra Virgin Olive Oil and butter in a large skillet over medium-high heat. Sear Monkfish until golden brown, about 3 minutes. Flip and continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, and cover with aluminum foil to keep warm.
- Pour Sun-Dried Tomato mixture into the skillet and quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish and garnish with parsley.
Calories
202
8.4%
Fat
17 g
26%
Saturated
3.6 g
15%
Carbs
5.1 g
1.7%
Protein
7.0 g
Fiber
0.7 g
0%
Sugar
3.4 g
Sodium
16 mg
0.7%
Trans fat
0.0 g
Cholesterol
18 mg
6%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
© 2024 Copyright Oil and Spice Company
-
Sundried Tomato EVOO
$17.95 – $23.95 Select options This product has multiple variants. The options may be chosen on the product page -
Pennsylvania Pepper Blend
$9.95 Select options This product has multiple variants. The options may be chosen on the product page -
La Cerignola Sundried Tomatoes
$11.50 Select options This product has multiple variants. The options may be chosen on the product page -
Greek Koroneiki EVOO
$21.95 – $36.95 Select options This product has multiple variants. The options may be chosen on the product page -
25 Star Traditional Dark Balsamic
$17.95 – $24.95 Select options This product has multiple variants. The options may be chosen on the product page
There are no reviews yet.