2989 Rt 611
Tannersville • PA • 18372
2989 Rt 611
Tannersville • PA • 18372
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Serves: 4-6
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Amount Per Serving: 1 Cup
|
||
|---|---|---|
| Calories | 792.21 kcal | |
| % Daily Value* | ||
| Total Fat 23.85 g | 35.4% | |
| Saturated Fat 5.98 g | 25% | |
| Trans Fat 0.07 g | ||
| Cholesterol 153.09 mg | 51% | |
| Sodium 1104.82 mg | 46% | |
| Total Carbohydrate 104.26 g | 34.7% | |
| Dietary Fiber 10.91 g | 40% | |
| Sugars 10.65 g | ||
| Protein 43.22 g | ||
| Vitamin A 308.59 µg | Vitamin C 190.13 mg | |
| Calcium 207.89 mg | Iron 8.68 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
Our Soy Sauce is considerably lower in sodium than most traditional soy sauces and adds a unique flavor. The trick is to prep all of your ingredients first, because the cook time is very short.
Because LoMein is a versatile dish, we are going to list some of our favorite things to use, but you can substitute most of the noodles, vegetables and proteins for what you can find or prefer.
You can save some time by buying pre-cut vegetables and choice of protein but we don’t suggest using jarred or canned items because they add unwanted sodium and simply don’t taste fresh. If you don’t own a Wok, you can use a large skillet.
The trick to Chinese cooking is that the actual cooking process is very quick so you need to plan out when each ingredient has to be added to the Wok.
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Serves: 4-6
|
Amount Per Serving: 1 Cup
|
||
|---|---|---|
| Calories | 792.21 kcal | |
| % Daily Value* | ||
| Total Fat 23.85 g | 35.4% | |
| Saturated Fat 5.98 g | 25% | |
| Trans Fat 0.07 g | ||
| Cholesterol 153.09 mg | 51% | |
| Sodium 1104.82 mg | 46% | |
| Total Carbohydrate 104.26 g | 34.7% | |
| Dietary Fiber 10.91 g | 40% | |
| Sugars 10.65 g | ||
| Protein 43.22 g | ||
| Vitamin A 308.59 µg | Vitamin C 190.13 mg | |
| Calcium 207.89 mg | Iron 8.68 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
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