2989 Rt 611
Tannersville • PA • 18372
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2989 Rt 611
Tannersville • PA • 18372
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Serves: 4
|
Amount Per Serving: 1/4 Kielbasa
|
||
|---|---|---|
| Calories | 171.16 kcal | |
| % Daily Value* | ||
| Total Fat 8.53 g | 12.3% | |
| Saturated Fat 1.47 g | 5% | |
| Trans Fat 0.01 g | ||
| Cholesterol 4.38 mg | 1.3% | |
| Sodium 68.36 mg | 2.8% | |
| Total Carbohydrate 20.85 g | 6.7% | |
| Dietary Fiber 3.19 g | 12% | |
| Sugars 2.6 g | ||
| Protein 4.48 g | ||
| Vitamin A 23.21 µg | Vitamin C 12.93 mg | |
| Calcium 26.18 mg | Iron 2.19 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
You can vary this recipe with any combination of vegetable that you prefer from Green Beans, Broccoli or even Brussels Sprouts. The key is using a quality Kielbasa and a softer type of potato. Golden, Red or Fingerling Potatoes give a rich texture and roast well but you could use Russet Potatoes in a pinch.
This is a great weeknight meal when you’re pressed for time.
If you’re short on ingredients, you can substitute the Meyer Lemon Olive Oil with the Roasted Chile & Garlic Olive Oil or use a different flavor on hand. The same goes for the spices, Garlic Powder can be substituted for the Love of Garlic Seasoning and Brown Sugar can be substituted for the Honey Rub.
We highly recommend spending an extra dollar or two on a Kielbasa from a local Butcher instead of a Grocery Store brand. Most sausages found in the local Grocery Store contain Monosodium Glutamate and other fillers, you can usually find a higher quality hand made Kielbasa at the Butcher for around $8.00. You will definitely taste the difference!
Serves: 4
|
Amount Per Serving: 1/4 Kielbasa
|
||
|---|---|---|
| Calories | 171.16 kcal | |
| % Daily Value* | ||
| Total Fat 8.53 g | 12.3% | |
| Saturated Fat 1.47 g | 5% | |
| Trans Fat 0.01 g | ||
| Cholesterol 4.38 mg | 1.3% | |
| Sodium 68.36 mg | 2.8% | |
| Total Carbohydrate 20.85 g | 6.7% | |
| Dietary Fiber 3.19 g | 12% | |
| Sugars 2.6 g | ||
| Protein 4.48 g | ||
| Vitamin A 23.21 µg | Vitamin C 12.93 mg | |
| Calcium 26.18 mg | Iron 2.19 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
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