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Honey Balsamic Pan Seared Salmon
We chose a side of brown rice and lightly sauteed zucchini and summer squash. This is a filling and satisfying meal and no one will miss the gluten or butter. What we loved most about this meal is the glaze and that the fish does not taste “fishy” like salmon often does.
Persons
2
Serving Size
1 Filet
Prep Time
20 minutes
Cook Time
6 minutes
Total Time
26 minutes
Ingredients
- 2 Salmon fillets
- 1/4 cup Balsamic Vinegar
- 2 tbsp Raw Honey
- 1 tsp Red Pepper Flakes
- Varietal Extra Virgin Olive Oil
- Pennsylvania Pepper to taste
Instructions
- Preheat a large skillet over medium/high heat. Add a small amount of olive oil to coat the pan.
- Sprinkle the salmon fillets with Pennsylvania Pepper to taste and place in the preheated skillet. Cook 2-3 minutes on each side.
- Mix together the balsamic, honey, and red pepper flakes. Pour over the seared salmon and bring to a low boil.
- Reduce the heat and continue cooking until the balsamic mixture has thickened and taken on a syrup like consistency.
- Remove the fillets from the pan.
- Plate the salmon with your favorite sides. Drizzle the remaining balsamic reduction over the plated salmon and serve!
Calories
974
40%
Fat
59 g
90%
Saturated
12 g
60%
Carbs
23 g
7.7%
Protein
81 g
Fiber
0.4 g
0%
Sodium
242 mg
10%
Trans fat
0.0 g
Cholesterol
217 mg
72%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Wildflower Raw Honey
$14.99 – $49.99 Select options This product has multiple variants. The options may be chosen on the product page -
Pennsylvania Pepper Blend
$9.95 Select options This product has multiple variants. The options may be chosen on the product page -
House Blend EVOO
$16.95 – $36.95 Select options This product has multiple variants. The options may be chosen on the product page -
25 Star Traditional Dark Balsamic
$17.95 – $24.95 Select options This product has multiple variants. The options may be chosen on the product page