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Grilled Corn on the Cob

Who doesn’t love grilled corn? Butter, Salt and Corn make this so delicious but… What if we told you that you can get all of the flavor without Butter or Salt? Yes, it’s possible to have the best of both worlds and we’re here to show you how!

Nutrition Facts

Grilled Corn on the Cob

Serves: 4

Amount Per Serving:
1 Cob
Calories 201.64 kcal
% Daily Value*
Total Fat 7.97 g 10.8%
Saturated Fat 1.14 g 5%
Trans Fat 0.0 g
Cholesterol 0.0 mg 0%
Sodium 9.85 mg 0.4%
Total Carbohydrate 33.66 g 11%
Dietary Fiber 4.7 g 16%
Sugars
Protein 4.95 g
Vitamin A 22.4 µg Vitamin C 33.82 mg
Calcium 27.37 mg Iron 1.48 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Perfect for BBQ or even just a weeknight side dish. The leftovers are great to cut the kernels off the cob and add to Taco’s or Salads.

If you really want the salt, try this!

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Nutrition Facts

Grilled Corn on the Cob

Serves: 4

Amount Per Serving:
1 Cob
Calories 201.64 kcal
% Daily Value*
Total Fat 7.97 g 10.8%
Saturated Fat 1.14 g 5%
Trans Fat 0.0 g
Cholesterol 0.0 mg 0%
Sodium 9.85 mg 0.4%
Total Carbohydrate 33.66 g 11%
Dietary Fiber 4.7 g 16%
Sugars
Protein 4.95 g
Vitamin A 22.4 µg Vitamin C 33.82 mg
Calcium 27.37 mg Iron 1.48 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.