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Short on time and money? Try this simple and affordable weeknight recipe idea. It’s incredibly versatile and relatively quick to prepare.
You can use any pasta that you have on hand and you can also use frozen Broccoli if you don’t have fresh.
Cavatelli and Broccoli
This is a great way to stretch a dollar and still feed the entire family! To save some time, you can use frozen Broccoli.
If you are including Sausage, Grill or Bake Sausage links until browned, crispy and internal temperature of 165 degrees. Slice into bite size pieces.
If you are including Sausage, Grill or Bake Sausage links until browned, crispy and internal temperature of 165 degrees. Slice into bite size pieces.
Persons
4
Serving Size
1
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Ingredients
- 1/2 Cup Sundried Tomato, Garlic & Parmesan Extra Virgin Olive Oil
- 2 TBS Parmesan Cheese (Grated)
- 1 TBS Mama Mia Herb Blend
- 6 Sausage Links (Optional)
- 2lb Cavatelli
- 3 Small Fresh Broccoli Crowns cut into Florets (Frozen also works)
- 3 Garlic Cloves (Grated or Minced)
Notes
This recipe works well without the sausage or you can even use shrimp for a different flavor. If you use a flavored oil, be sure to adjust the ingredients accordingly. We have used Garlic EVOO, Parmesan EVOO, Butter EVOO and Italian Herb EVOO which all give a new twist to the flavors. Experiment for yourself, there are many other flavored Olive Oils that are sure to be a hit with this dish!
Instructions
- In a large pot of boiling water, blanch broccoli for about 5 minutes. Remove with a slotted spoon and set aside. (Don’t strain the water out, you will need to use it)
- Cook cavatelli in a the same pot of boiling water (salt water heavily) for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl.
- Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it this only takes about 30 seconds. Add the broccoli. Sauté, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.
- Toss Cavatelli, Sausage with the broccoli, and season with Mama Mia Herb Blend. Serve with Parmesan cheese.
Calories
1318
54%
Fat
42 g
64%
Saturated
9.2 g
45%
Carbs
178 g
59%
Protein
54 g
Fiber
9.5 g
36%
Sodium
888 mg
37%
Trans fat
0.0 g
Cholesterol
40 mg
13%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sundried Tomato, Parmesan & Garlic EVOO
$17.95 – $23.95 Select options This product has multiple variants. The options may be chosen on the product page -
Premium Ceramic Garlic Grater Set – HandMade
$24.95 Select options This product has multiple variants. The options may be chosen on the product page -
Mama Mia Herb Blend
$7.95 – $11.95 Select options This product has multiple variants. The options may be chosen on the product page
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