2989 Rt 611
Tannersville • PA • 18372
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Serves: 2
|
Amount Per Serving: 8oz
|
||
|---|---|---|
| Calories | 271.89 kcal | |
| % Daily Value* | ||
| Total Fat 17.54 g | 26.2% | |
| Saturated Fat 2.78 g | 10% | |
| Trans Fat 0.02 g | ||
| Cholesterol 91.69 mg | 30.3% | |
| Sodium 175.98 mg | 7.3% | |
| Total Carbohydrate 2.41 g | 0.7% | |
| Dietary Fiber 0.7 g | 0% | |
| Sugars | ||
| Protein 25.79 g | ||
| Vitamin A 29.22 µg | Vitamin C 6.12 mg | |
| Calcium 68.31 mg | Iron 1.02 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
We elected to use Olive Oil instead of Butter for this recipe. If you’re not a fan of Tarragon, you can use Butter Extra Virgin Olive Oil instead and still get the health benefits of not using Butter.
Be sure to use the Olive Oil sparingly so you don't create too much moisture in the baking dish to avoid the fish becoming soggy. You'll know the fillets are done when they easily flake with a fork.
After the fish is done cooking, you can also set the oven to Broil for 2 to 3 minutes to ensure a nice crust on the fish.
Who doesn’t love Tarter Sauce? This traditional condiment is perfect for many different types of seafood. This recipe is so simple and delicious that you’ll never buy jarred sauce again!
Serves: 2
|
Amount Per Serving: 8oz
|
||
|---|---|---|
| Calories | 271.89 kcal | |
| % Daily Value* | ||
| Total Fat 17.54 g | 26.2% | |
| Saturated Fat 2.78 g | 10% | |
| Trans Fat 0.02 g | ||
| Cholesterol 91.69 mg | 30.3% | |
| Sodium 175.98 mg | 7.3% | |
| Total Carbohydrate 2.41 g | 0.7% | |
| Dietary Fiber 0.7 g | 0% | |
| Sugars | ||
| Protein 25.79 g | ||
| Vitamin A 29.22 µg | Vitamin C 6.12 mg | |
| Calcium 68.31 mg | Iron 1.02 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
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