2989 Rt 611
Tannersville • PA • 18372
2989 Rt 611
Tannersville • PA • 18372
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Serves: 4
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 643.93 kcal | |
| % Daily Value* | ||
| Total Fat 49.99 g | 75.4% | |
| Saturated Fat 43.23 g | 215% | |
| Trans Fat 0.0 g | ||
| Cholesterol 99.33 mg | 33% | |
| Sodium 154.93 mg | 6.4% | |
| Total Carbohydrate 8.17 g | 2.7% | |
| Dietary Fiber 0.5 g | 0% | |
| Sugars | ||
| Protein 45.97 g | ||
| Vitamin A 29.58 µg | Vitamin C 4.76 mg | |
| Calcium 95.26 mg | Iron 8.9 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
Cod is a relatively inexpensive fish that can be found in almost any grocery store, it’s meaty and firm texture makes it a great vehicle for this flavorful sauce.
You can substitute the Scallions for Fresh Cilantro or almost any other fresh herb of your choice.
Serves: 4
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 643.93 kcal | |
| % Daily Value* | ||
| Total Fat 49.99 g | 75.4% | |
| Saturated Fat 43.23 g | 215% | |
| Trans Fat 0.0 g | ||
| Cholesterol 99.33 mg | 33% | |
| Sodium 154.93 mg | 6.4% | |
| Total Carbohydrate 8.17 g | 2.7% | |
| Dietary Fiber 0.5 g | 0% | |
| Sugars | ||
| Protein 45.97 g | ||
| Vitamin A 29.58 µg | Vitamin C 4.76 mg | |
| Calcium 95.26 mg | Iron 8.9 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and Spice Company
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